Victim I no longer be for victimised I no longer am
How much of a victim can we really feel like? And how much longer must we drag on our victimisations, that, whilst they had an impact even so much so that we may have come out severely traumatised, with all the therapy? Some of us will have an embedded imprint of victim personality and some […]
Power of words
When you respond to your child in whichever words you choose, these are become an inner voice, guiding light and for some an inner critic, for the child. Whatever you say will be internalised as a road map for the child on how they are and how they even feel about how they are meant […]
Self Acceptance and Social Connection
Curtains down, lights off, audience has left, alone at centre stage you peek out between the curtain folds to see if there might just be one more person standing up to clap at your performance, nope 👎🏻 nobody in sight. You hear the silence penetrate into every nook and cranny of you. You feel a […]
CPTSD and The Mother Wound
We are in a sort of spiritual revolution I call the spiritual reawakening of the global mind. Everywhere you look we are making over our lives doing over some parts or reaffirming our belief systems. There is a flavour of it’s time to get real, and walk my talk. We have some wonderful writers emerging […]
Potty training the bubba and maybe the mind of us?
Oh when I heard one parent say “you can train them to do anything they are so absorbent!” I nearly sobbed! I thought these are our babies and not our doggies that need to be trained. And when you train your infant you are teaching them obedience which is a precursor to poor self image […]
Awareness and Presence, sorry what?
The latest trend now in almost every conversation quote or anything you log onto for some daily cosmic inspiration is “awareness” and “presence”. Almost every single person guiding parents will talk about engaged presence. A Buddhist monk will advocate a practice of mindfulness by inculcating an active presence in daily life. If you believe in […]
Spiritually awake but nowhere to go!
So many of us at this stage in the world are going through spiritual connections emergencies emergence integration and awakenings. We have heard the clarion call of the soul of us to wake up to all of us now. For some this process has left us grieving of a past long gone, relationships crumbling, feelings […]
We are mostly fluid in our body, fluidity we thrive on, density we live on
What happens when we overeat? Or eat very dense food such as red meats? Or even a lot of starchy meals or simply too much food? I feel very sluggish tired and at odds with myself. It feels like I just lost contact with my bodily self. And all this compounds itself in a sense […]
Our crutches our rigidity our children our flow
Ever wondered when the hell you will ever get some me time or just time to sit have a cup of chai on your own without being a climbing bar or thrown things at? And those nights when they wake up or when you simply have to get your typing done or your hair or […]
Why do we have so many body parts?
I have always had this theory that whatever we have be it the brain to the leg to the belly eyes nose skin and all have to be engaged for us to not only feel a total sense of aliveness but for our energetic body to gain motion and momentum. The flow must be there […]