Seriously – ever feel a lack of inspiration, super stressed maybe even lonely? Forget the call your friend or therapist or even indulge in some self help literature or shall we say podcast, but try simply making a little banter with a handyman attending to your house, a passerby, just about anyone in your area.
And when I say small talk I mean just that. But one thing though, make it any bigger than small, then your brain might start entering into your usual zone of shall I say this or that, but, you won’t know that’s what’s happening.
That’s why small talk can go a long way in making a big big difference to your feel good hormones. It is rejuvenating and refreshing.
Try it! It might just give you that break in the day you are in dire need of as opposed to whatever anti stress pill, yoga class or meditation you obviously are doing but it simply ain’t cutting it!
Start small talking and see what a big difference it makes! You might just lose all that excess baggage of stress you are unaware of that’s lugging on your back.
Love Mama Kee x