To really be fully present with your heart mind body soul and spirit, you will have to have integrated all that stands in the way of doing just that.
What keeps us from being fully present is our habit of wishing wanting desiring and needing . But where do these come from? If you can trace the root of each want, totally dissect it, you will conquer it, and will see the pointlessness of having a want as opposed to just having.
These days we live in an age of excess binging on information that seemingly promises you the panacea of those wants, and when you try one thing, you hop on to another because we are looking for bandaid as opposed to any real life changing paradigm shifting dynamic. We will seek out that information that resonates, and that means it is exactly where you are at in your mindset thought processes and general take on life. So, what you resonate with, is not really a reflection of how high or low your vibe is, but just the frequency at which you are vibrating. It can be anywhere along the continuum of vibration.
Now, what if you can somehow quantum jump into a different frequency of you that can give you access into you manifesting potential, and a recipe for getting through and on top of all the clutter? To make that leap, you will need to have an urgency in you and a fastidious desire to get above your daily drudgery part of which is your list of what ifs, wants, needs and more.
Simply take that jump and dive into a world of acute heightened pin-drop awareness of yourself, and you will find your own answers about how to stay present and in the now.
In jumping from one book to another, a workshop a seminar and any information source, we enter a stage of overwhelm,brain fog, and a sort of numbness. We already have our crap to deal with, and in seeking what we resonate with, we literally pile it on.
For a moment, put all that excess information that keeps you held hostage by your own belief system (and we know this when we keep seeing the same patterns in our life despite all the supposed declutter). We will naturally be drawn to what our current thought process is and what the information will in turn do is to validate and authenticate that mindset. Imagine if we are stuck in the same paradigm we held at age 7, and you are 45 now, but somehow you have yourself convinced that you are moving, and will put a twist to your repeat patterns as you being in them for a higher grander than purpose just to avoid seeing the white elephant in the room of your inner universe!
The next thing we then need is solitude. This gives us the space (and real solitude no internet no connection nada) for a period of time that will allow us to work on those lists that keep us from life right now, with zero wants. No books nothing. Imagine you have to care for a newborn baby and you are at their beck and call, no time for phone calls even showers sometimes, and it’s such a compression, that one would under such pressure, have no choice but to rebirth.
Being part of a community has its perks but when you are still in transition it will trigger you, and that keeps you stuck in a mode of needing authentication as opposed to authentic relationships as you still can’t handle love and authenticity. You don’t want to be on your fully here and now receiving mode, as you still want need desire.
Exercise
On a piece of paper write your list of wants desires and needs including a wish list.
And now add “I am tired of wanting”before each of these. Once that’s done, repeat “I renounce I renounce I renounce the burden and the fatigue of carrying …. (Fill it in with the list). (Please substitute wanting for needing desiring where appropriate)
For the next 43 days, keep a check on your thoughts so you know when your mind is wandering off to anywhere but right now in whatever you are doing. Acknowledge that, and smile knowing it’s not your here and now.
“because, you are your here right now, once you bring the whole of you to show up for you”.
Blessings
Mama Kee x